Quick answer
What are allowable expenses?
For a sole trader, allowable expenses are business costs HMRC lets you take off your income before working out your tax. So they lower your tax bill. Paying for something from the business account doesn't automatically make it allowable.
It's one or the other: if you use the £1,000 trading allowance (the tax free amount for small earnings), you can't claim expenses as well.
The rules are different for companies, employees, big purchases, things you use personally too, and VAT.
The jargon
The words you'll come across, in plain English.
- Allowable expense: a business cost you can take off your income for tax.
- Trading allowance: £1,000 a year of trading income that's tax free. Use it, or claim expenses, not both.
- Cash basis: the usual way for sole traders to keep their books: counting money when it actually comes in or goes out.
- Traditional accounting: counting money when you invoice or get billed.
- Capital allowances: a separate way of claiming for bigger things you keep, like vehicles and machinery.
- Simplified expenses: flat rates you can use for some costs instead of working out the real cost.
- Mileage log: a record of each business journey: date, where, why and how far.
Common ones
What can a tradesperson claim?
Common doesn't mean automatic. Each of these has conditions:
- Phone, software and stationery for the business
- Premises, and some working from home costs
- Travel and van costs, using the right method
- Tools, kit, materials and protective clothing
- Insurance, some finance costs, and accountant's fees for the business (not for doing your own tax return)
- Advertising, your website and marketing
- Staff and subcontractors, done properly
Vans, tools and bigger purchases
It depends how you keep your books. With cash basis, a van or equipment you keep is claimed as an expense, but a car goes through capital allowances. With traditional accounting, vans, cars and equipment go through capital allowances.
Business and personal
What if I use something for work and personally?
Only claim the business part.
Split it with evidence
You keep a mileage log or usage record, and use the same fair method every time.
Claim it all
The full phone, van or home cost gets claimed because you sometimes use it for work.
Your split needs evidence, and should reflect how you actually use it.
What you can't claim
What can't I claim?
Some costs feel like business, but aren't allowed:
- Money you take out for yourself, and living costs
- Fines for breaking the law
- Normal clothes, even if you wear them for work
- Entertaining customers, mostly
- Paying back the loan itself
- The personal part of anything
- Anything you're already claiming another way
For anything big or unusual, check HMRC's guidance or ask your accountant.
Evidence
What proof do I need to keep?
- Date, supplier and amount
- The receipt or invoice
- What you bought
- Why it was for the business
- How you split any personal use
- Who approved it, for a company
- How VAT was handled, if registered
You don't send receipts with your return, but you must keep them and show them if HMRC asks.
Simplified expenses
What are simplified expenses?
Flat rates for some costs. Sole traders can use them for some van, working from home and premises costs, instead of working out the actual cost. It's optional, and doesn't cover everything.
Compare it with your actual costs, and keep the records the method needs.
Sources
Where this guide comes from.
Checked against these official pages on 27/10/2026. Next check due 27/01/2027. Rules and figures can change sooner, so check the official page again before making a tax, legal or money decision, and ask a qualified adviser about your own situation.
FAQs
Frequently asked questions.
Can I claim all my fuel?
Only the business part. Personal journeys aren't allowed.
Can I claim work clothes?
Protective clothing and branded uniforms, usually yes. Normal clothes, no, even if you only wear them for work.
Can I claim tools?
Usually. With cash basis they're normally an expense; with traditional accounting, bigger tools you keep go through capital allowances.
Can I claim meals?
Only in certain travel situations. Not just because you worked that day.
Can I claim without a receipt?
Try to get a copy and keep other proof. Ask your accountant if it's a big amount.
Can I claim bank charges?
Business bank charges, usually yes. Paying off the loan itself, no.
Can I use the £1,000 trading allowance and claim expenses?
No. It's one or the other. If your costs are more than £1,000, claiming expenses usually works out better.
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